Helpful and interesting information to help you improve your health and lifestyle

• Calorie Cutting Tips - 8 simple ways to control your calories… and your waistline!
  
  
• Eating Out - Learn how to choose healthier foods when you go out to eat.
  
  
• Exercise - Tips on how to get moving for a healthier heart.
  
  
• Fast Food - Compare your favorite menu items at popular fast food restaurants.
  
  
• Fiber Facts - Learn how dietary fiber can help improve your cholesterol.
  
  
• Food Label - Learn how to use food labels to make healthy food choices and discover the meaning behind common labeling terms.
  
  
• HDL - Learn how to improve your HDL with diet and lifestyle changes.
  
  
• LDL - Learn how to improve your LDL with diet and lifestyle changes.
  
  
• Lighten Up Your Recipes - Use simple ingredient substitutions to make your meals heart smart.
  
  
• Serving Sizes - Learn how much is too much when it comes to your favorite foods.
  
  
• Shopping Smart - Use this grocery store diagram and shopping list to help you choose healthy foods.
  
  
• Sodium - Tips for cutting excess salt from your diet.
  
  
• Stanols, Sterols, and Heart Health - A brief overview of stanols and sterols and how they can improve your cholesterol.
  
  
• Stress Management - Use these tips to lower your stress and improve your health.
  
  
• TLC Diet - Guidelines for following the Therapeutic Lifestyle Changes Diet.
  
  
• Triglycerides - Learn how to improve your triglycerides with diet and lifestyle changes.
  
  
• Types of Fat - Compare polyunsaturated fat, monounsaturated fat, saturated fat, and trans fat.
  
  
• What is a "Controlled Carbohydrate Diet"? - Learn how to be more “carb conscious” with these frequently asked questions.